Get Fit with Janice Episode 11
Get Fit with Janice Episode 11
Fitness expert Janice talks about “Rage Against the Machines” and how you can use a substitute exercise to not injure yourself such as doing a Split Squat instead of the Seated Leg Extension and the Stability Roll Out instead of the Seated Ab Crunch.
Monday, March 12, 2012
Get Fit with Janice Episode 11